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Web research shows that creatine is a great, healthy way to build muscle mass, improve workouts, strengthen the heart, and reduce. Web enhance your performance with 100% pure micronized creatine monohydrate. This dose is typically divided into four or. Web a common approach is to take 20 to 25 g of creatine daily for 5 to 7 days.
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Web the most common form of creatine used for supplementation is creatine monohydrate, typically in powder or capsule form.